LANGUAGE B 12A

 Our mental health is strong connected with our identity. How we see ourselves influences our well-being and the other way round. In the last years many new approaches were developed, that should help us to live a physically healthier life and create a more healthier self-image. One of these trends is "self-compassion". Normally we tend to be too hard to ourselves, but some researches show that a friendly and understanding way with ourselves is better for our longtime mental health and can also give stability. But why do many people find it so difficult to be forgiving with themselves and what impact does this approach have on our self-image?  "Self-compassion" is important to grow within ourselves and it is better for our well-being. Especially in a society were performance and perfection is one of the most important things, the pressure is high to be successful and to get better every time. This has a big influence on our self-esteem. Social media amplifies this e...

 By Julio Solís, 3 March 2025  Depression anxiety a problem in the mental health: How to avoid depression and anxiety.  All tips to learn to avoid the mental health problems, such as: depression and, axiety Actually many people face mental health problems, which destabilize their lives in ways that negatively impact the direction of their life. Mental health terms are on the front pages today. Personally, I have never experienced these problems because I have understood how to prioritize my mental health to improve the direction of my life. According to yahoo.noticias, The “Dr. Gustavo Leon Mojica Garcia” mostly treats cases of depression and anxiety, conditions that according to their union leader, Jesús Alberto Terrones Lagunes, are caused by different social factors that affect the patient's daily life. The secretary pointed out that these conditions have had a significant increase since the COVID 19 pandemic and occur mainly in people of productive age, that is, betwe...

Today I want to talk about mental health because in this moment of the life, it´s to easy to be affected by the world and   around us and it´s crucial to known the importance of the daily activities that can change the way we feel and open conversations about our feelings to maintain our mind happy and good, so let´s talk about all the activities you can realize for yourself. In my personal experience it´s important to know what recreational activities goes better with you can be a journey of self-discovery, you have to think in what brings you joy, relaxation and make you have good experiences, it can be painting, dance, playing a music instrument, playing a sport or dong something simple like read a book or cooking . The key is identify what helps you to recharge your energy. In a world where the most important think to a lot of people is be productive, sometimes it´s hard to relax or prioritize these types of activities but we need to question the time we spend in ourselves...

  Genesis, March 3, 2025 Learn to take care of your Mental Health      Mental health is very important these days. With constant stress, daily responsibilities, and changes in the world, taking care of our mental health is a priority. It is important to start taking care of your mental health now. Spend 10 minutes a day listening to yourself or thinking about your thoughts in a journal. If you feel the need for professional help, seek one as soon as possible.      I remember starting in school, when during the pandemic and virtual classes I started to feel overwhelmed by my tasks and decided to try a mindfulness app that many friends recommended to me. After starting to try these types of apps for a while, I wondered how something as simple as consciously breathing for 10 minutes a day helped me calm down and clear my mind.      Nowadays, therapy is a very important tool to take care of mental health. This option has grown because it is ...

How to deal with the addictions                            3/3/2025                 Blog by Alejandro Campos      To start with the tips to control the addictions, i want to say, If you are in a situation where you are under the control of an addiction you are not alone. in my entire life I have been trapped in different addictions such as videogames and social networks but this can be interpreted like the most common cases of addictions on teenagers and kids, and a type of equivalent to the serious addictions in adults like drugs or bets. So, this blog is aimed at all audiences interested in controlling their addictions because i want to share with you the tips what help me to get out of my adicctions the tips how I want to share with you are relationated with the impulse control, the search to new things to do in the free time and search different...

 When you make exercises you believe that it would be an excellent experience, but when you get out of a sport class or a gym your body don't say that. Make physical activity will be fabolous if later we don't feel pain all over our body.  We need have many cares to make a excellent experience when we do exercises. Don't let mine happen to you. Two years ago, I was played Volley-ball and in one of rutine exercises I maked a bad movement with the right arm and I dislocated the rotating bone in my shoulder. This wouldn't have happened if I would have been careful with my movements. So, I want to give you some tips to how do you get out of sports with all your parts.  Warm up:  To start to make a sport or a gym routine you must make a warm up routine for have more benefits like more resistence, avoid cramping, improve your breathing, avoid lesions, etc. It warm up your muscles and it will be easier for you make exercises and don't feel pain while. It also have benefits...

      When I was attending to the high school in the IB program my classmates and I was feeling a lot of stress because we have a lot of work to do. Our mental health was not good. It affected our experience in the IB program and the quality of our work. So, in this moment was when I understeand the importance of my mental health. For this reason I am going to give to you tips to improve and take care of your mental health such as the exercise, to do pauses, to be thankfull and to look for help. By Rodrigo Do exercise:     The exercise is very important to improve the mental health. It helps to control the stress anda anxiety. For example, I love to play soccer, so, I was trainig with a futsal team with my classmate. It helped us to reduce the stress. Also, it gave us entretaiment time where we avoid to think a lot abot the high school. I can say, practicing sport or doing another type of exercise you can improve your mental help, specially if you feel a lot of ...

     The controversial desing of Natlan characters in Genshin Impact: Are these designs really good?     3/3/2025     The video game Genshin Impact needs to work better in their Natlan characters. Why these characters can´t represent Africa and Latin America?      I play this game and I can say that Natlan characters needs more inclusion  and better clothes, some of  the designs are revealing for the female characters and it makes the game looks less serious because it has a great story and this situation is deteriorating the game.     Since the update 4.1  with the introduction of the new nation Natlan, the community of the game is  mad because they wanted more representation, like the characters having darker skin, clothes more appropriate for the situation and the culture of the nation.      If they wanted more public, they should do what the commnity wants. It is really diff...

  Virtual reality, a new frontier in technological innovation March 3 rd , 2025   If you are struggling with gifting someone a new phone and don’t know any good products, you could give them a Xiaomi, their price-value relation is very good, and they have a lot of functions that make them a really good buy.                Have you ever worn a virtual reality headset? They are one of the most recent technological advancements, they can project another reality through the use of two screens, it’s basically like a microscope. There are a lot of benefits and dangers of using virtual reality as a tool. Right now, VR headsets are mainly used for entertainment, as they immerse the user in another reality and makes them be part of it. Also, it is used for teaching purposes, as it helps, for example, medical students, to see all the body parts in a 3d space without the need of a real body, it is customizabl...

  The mental health. Do you know how to improve it?     3/3/2025      In the last years, the talks about the mental health are taking more importance. As a consequence, know about activities or strategies are indispensable.      In my experience, the mental health is one of the most important aspects of the ljfe. Because it means a lot of benefits for example less stress or more happines. So, there are a lot of tips to improve the mental health, like the practice of sports or exercises, laugh with friends, the food that you eat.           C´mon, lets do some exercises, it will be fun!     To start, the exercises and sports will help you with your mental health, because your mind will be distracted with the objective of the team. Also, the mental health improve the circulation of blood to your brain, as a consequence, your ideas or thoughts will have more sense.      Do you like the jokes?...

       Blog by Carlos Campos, 3 March 2025 How to build a mental health blog without creative freedom. like Doctor Puig Said, your mind  is sometime that you have control, not something that control you.     When you star thinking about what is wrog in your life only think about problems true? well is time to stop this habit and start organization the different activities that you cant change and put in your life to make a a different in your life, and mental heath.     I recently read a book about psychoanalysis which reveals to me the key to being able to organize your life and keep under control the madness that some of us sometimes think, this is why I present to you 3 aspects that you can build in your life to have a stable and nice mental health.    Recording the time of your day:      the first step that you can take is the recording the time of your days, like every body now the day on...

   It’s important to talk about how to be a good student but also,   have a good life too, with this phrase I’m referring to have a good balance between study and personal activities for taking care our mental health. In this moment I’m an IB student, and I’m not the star of the class but I’m a good student. So, by the theme identities I’m going to talk and give some tips to have a health balance between our education live and personal moments.   In my school process I have always obtained good grades, and I got angry every time I didn't get a 100, however when I started with the IB I realized that I could make mistakes, and I had to understand that it was no longer the same. As students, we know that getting an A on homework is thought to mean you're on the right track, but it also means you start waiting for validation of a grade. So, like a first tip I can say, DON'T BASE ONLY ON RATINGS. Yes, is so important to obtain good grade...

 Different ways to avoid  stress in your classes  Human health is very important, in your classes is very important have a good health, so your attention is completely in the classes, if you want to have good health you have to eat healthy and exercise. I watch in the news, the students of the baccalaureate, they have a lot of stress, the stress is generated for the different class works, the works are very big, for this, the students have a lot of stress. In my case, I have a lot of stress, the work I do at the IB, it causes me a lot of stress, because the works in the IB are very big. This situation is very important, the health of the students is affected and is very dangerous for the life of the students. Stress causes negative thoughts in students, even leading to suicide. In the news they talk about how stress affects suicide; this situation is very important for the dads. To reduce stress levels in students, the amount of work can be reduced, students should ex...